google-site-verification=fzjXBBK9tBh7BGmTszzUYepdHWyh2QXAnf8uNAs7_yM

Home / Uncategorized

Kamis, 14 November 2019 - 15:48 WIB

Instead of a Sports Fan, Become a Sports Participant

The lack of regular physical activity results in 250,000 deaths annually, according to a 2003 report in the medical journal Circulation. The least physically fit persons have a mortality risk 4.5 times higher than physically fit persons.

The lack of regular physical activity results in 250,000 deaths annually, according to a 2003 report in the medical journal Circulation. The least physically fit persons have a mortality risk 4.5 times higher than physically fit persons.

It’s home run time. From spring training through the World Series in October, baseball fans are glued to their flat screens.

Vascular surgeon David H. Stone, M.D., encourages arm chair enthusiasts to get into the game. “Find your favorite summertime sports pastime, and give your vascular system a great workout.”

As a member of the Society for Vascular Surgery, Dr. Stone encourages physical activity that can pump up blood while lowering blood pressure. “More than diet, exercise helps keep your weight down and provides positive health benefits,” said Dr. Stone.

After a one-hour workout, the Mayo Clinic states that a 200-pound person will have burned the following calories:

Baca juga   Escape to the Caribbean for Stress-Free Holidays

* Baseball — 455

* Bicycling, 10 mph — 364

* Golfing, carrying clubs — 391

* Rope jumping — 1,074

* Swimming laps — 528

* Tennis, singles — 728

To remain “in the game,” Dr. Stone recommends:

* 30 minutes of exercise daily.

This may reduce the risk of stroke, the fourth leading cause of death in America according to the United States Centers forDisease Control and Prevention’s (CDC) 2010 NationalVital Statistics Report. In 2010,137,000 Americans died ofstroke.

* a healthy diet

* not smoking

* maintaining a healthy body weight

The lack of regular physical activity results in 250,000 deaths annually, according to a 2003 report in the medical journal Circulation. The least physically fit persons have a mortality risk 4.5 times higher than physically fit persons.

Baca juga   New Research Shows Big Opportunities for Small Businesses

Lifestyle choices affect blood flow and blood pressure. The 2010 Centers for Disease Control and Prevention statistics indicate that one in every three Americans more than 20 years old has high blood pressure.

To detect vascular disease, non-invasive screening tests are available. To treat vascular disease, medications and preventive surgical procedures are available.

For free print and electronic vascular health information, visit: VascularWeb.org.

Share :

Baca Juga

Uncategorized

Escape to the Caribbean for Stress-Free Holidays

Uncategorized

SilverSneakers Fitness Program Improves Older Adult’s Physical and Mental Health

Uncategorized

New Research Shows Big Opportunities for Small Businesses

Uncategorized

Automated Containers Make Organic Urban Farming Feasible

Uncategorized

Carrageenan: Sustainability From Farm to Table

Uncategorized

How to Stay Hydrated Like a Pro All Summer

Uncategorized

No Arms, No Legs, No Worries

Uncategorized

New Car Technology May Take The Wheel out of Human Hands